The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

If you're surfing regularly, you have noticed that good shape, balance, and strength are the most important aspects of surfing. So, take a look at our best surfing workouts that will make you even better. #surfing#surfingworkout#surfingexercise

Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.

Courtney guides us through exercises you can do anywhere to make you stronger for your surf...

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout