Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Learn Qigong for beginners exercises to manage stress and build your immune system with internationally renowned meditation and Qigong teacher, Lee Holden.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chine...

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure https://www.mindbodygreen.com/articles/qigong-benefits #longevity #fitness