Tired young woman relax at home sleeping on cozy couch. Photo about lying, harmony, break, happy, person, lifestyle, dreaming, people, emotion, good, pause, closed, enjoy - 164678873

Believe it or not, there's a "right" way to nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Snapchat: tqisclara 💖in all ways but physical I'm a fantasia centaurette💖 manic pixie nightmare💖Sofia Coppola directed

More energy, sharper thinking, a stronger immune system: Just a few of the many benefits of napping

Research shows that people who don't get enough sleep or those who consistently miss out on good sleep are 3-5 times more likely to get sick!

Unfortunately, catching up on sleep is not as easy as sleeping in on the weekends and taking naps when necessary. Find out how, if at all, you can catch up on sleep and ways to ensure better shuteye going forward, according to experts and research.

Boy Taking a Nap Clip Art clip art image. A free Boy Taking a Nap Clip Art clip art image for teachers, classroom lessons, educators, school, print, scrapbooking and more.

Why Some Snoozing Sessions Leave You Groggy While Others Help