In the basic rules of volleyball two teams compete on one court with a net and a rally starts with a serve and each team trying to score with 3 contacts

Logan Tom SPIKE!!

There are hitting strategies you can work on during your practices that will help you improve your scoring abilities when hitting in the front row. #volleyballhittingdrills #volleyballspikingdrills #volleyballdrills

Learn how to improve your setting technique with these setter volleyball checklist tips that breakdown what to do with each body part from head to toe.

we could take a picture like this at one of the volleyball games while there playing

Many people think that you have to be an amazing hitter to be a good volleyball player. While being able to spike the ball is a great skill to have, it’s not