Walking playlist

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3 Different Playlists for Lifting, Sprinting, & Walking + 20 Minutes to Get in More Steps - Your Trainer Paige Walk Playlist, Walking Playlist, Run Forrest Run, Lifting Workouts, Workout Playlist, Take Care Of Your Body, Indoor Cycling, Stay Fit, A Song

Music is such a powerful motivator in fitness, don’t you agree? I took an indoor cycling class at the studio I teach at this past Saturday, and truly experienced how a song with a great beat can magically refresh the legs. (I don’t notice during the classes that I teach because all of the songs are […]

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