About this item ADJUSTABLE HEIGHT: Each bar is adjustable up to 35", so you can set them parallel or staggered for more exercise variety. BODYWEIGHT TRAINING: Padded grips are included to increase control while performing dips, L-sits, push-ups, and inverted rows. STABLE DESIGN: Durable rubber feet help to prevent slipping while working out on mats or turf. DURABLE CONSTRUCTION: Rated with a 300 LB weight capacity, these powder-coated pink parallettes are made for body weight resistance to…

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Meet the Mutt Bar: an exercise bar that combines the benefits of Olympic barbell, curl bar, Swiss bar, and dumbbells to help you build strength in your

This forearm curl bar is a hand-shaped bar made from hard maple wood with a length of 550 cord to attach to a desired weight of choice. #Instructables #workshop #woodshop #woodworking #exercise #gym #equipment #workout

Your 5-move escape plan from plateau prison.

Use pullups to work your latissimus dorsi--the biggest muscle group in your upper body--at Men's Health.

The Problem You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder work altogether. The Solution Most guys run into problems when they try to do too much with their shoulder workouts. They’re performing too many moves, they choose their exercises unwisely, and […]

Why HIIT workouts are super effective

Plus, a simple lower-body workout to try some out.