Workouts

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Warrior Tai Chi on Instagram: "Ten minutes a day, shoulders and neck are super relaxed. #neckpain #shoulders #shouldersworkout #helpfultips #healthandwellness #hunchback #stretching #healthylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending"

[P]rehab | Mobility | Wellness on Instagram: "Simple movement hacks 😙 Great post by @michaeldean2.0 for more! 🙏 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle"

Ryan Johnson on Instagram: "#youthsports #athletes #livermoreca #dedication #work #volleyball #tennis #kungfu #sponsorship"

a woman is doing yoga on the floor with her legs spread out in front of her

Dr. Stephanie Ridgway, PT, DPT on Instagram: "If you have any shoulder or upper back pain, here’s an exercise you can try. Building strength in your rotator cuff and posterior (back) shoulder can help decrease shoulder pain and improve posture. It’s also important to work on improving and maintaining shoulder mobility. This exercise not only works on strengthening, but also on mobility! Try doing 2-3 sets of 8-10 reps. Do you have shoulder pain? #shoulderpain #shoulderpainrelief"

a man standing in front of a bamboo tree with the caption two movements a day

Warrior Tai Chi on Instagram: "You must do these two actions every day, stick to it for a month, and see what changes you make. #legs #waist #Hips #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending"

a man sitting on top of a bench with the caption'the best hip international rottation exercise you've never tried

Conor Harris on Instagram: "Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers"

a woman laying on the floor with her legs up and head down while doing yoga

Physical Therapy Exercises

Exercise Videos

Tight Hips

Exercise Ideas

Elena | mobility | flexibility on Instagram: "HIP ROTATION Try these movements to enhance the mobility and flexibility of your hips. They may help relieve tension in your hips and lower back, potentially reducing pain. Perform the exercise slowly, 2 sets of 8 reps per side. Let me know how it feels! 🔴For more mobility tips, visit my YouTube channel. Link in bio!"

a person laying on the floor in front of a couch

Exercises For Balance

Pelvic Exercises

Pt Exercises

Pelvic Floor Muscle Exercise

Ale Dalili on Instagram: "Save it and try the option that works best for you 👌 Only by releasing tension in the front of your thighs can you align your pelvis vertically, engage the transverse and oblique abdominal muscles, and finally stop your stomach from sticking out at every opportunity! Repost @ivan.burtsev.89 (thank you) #fitness #corestrength #spinalhealth #posturecorrection #workouttips #pilatesexercises #yogaforposture #coreworkout #healthylifestyle #mobilitytraining #functionalfitness #strongcore #pelvicalignment #abdominalstrength #flexibilitytraining #lowbackpainrelief #exerciseguide #wellnessjourney #bodyalignment #fitnessmotivation"

a woman doing yoga in front of a window with the words is your hip mobility holding you back?

Easy Stretches

Online Fitness

Strengthening Exercises

Sam Tilley | Online Fitness Coach on Instagram: "Struggling to kick higher or feeling like your hips just won’t rotate the way you want them to? You’re not alone! Tight hips and limited mobility can hold you back—but the good news is, it’s fixable! 💥 In this video, I’m sharing easy stretches and strengthening exercises to help loosen up those hips, improve rotation, and boost your kicking power. 🦵✨ Whether you’re working on your martial arts, fitness goals, or just want to move better, these moves are a game-changer. Give them a try and let me know how you get on! 💬 What’s your biggest struggle with flexibility or mobility? Drop it in the comments! Wearing @oneractive #Flexibility #HipMobility #KickHigher #MartialArtsTraining #Taekwondo #MobilityMatters #martialarts"

Anthony Green | Mobility on Instagram: "LOW BACK PAIN | HIP MOBILITY 4 Exercises to Improve Hip Mobility & Core Stability Low back pain is often linked to poor hip mobility and a weak core (though this isn’t always the case). If you’re looking for a routine to improve hip mobility and core stability, this video is for you! Try each movement for 60 seconds and let me know how you feel. Note: Don’t expect results after just one session—you’ll need to stay consistent to get the most out of it!"

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Leandro Fornito (LeoMoves) on Instagram: "1 minute on, 1 minute off, for 2-4 rounds 🔥 This flow goes beyond just building strength. It’s a full body challenge that improves mobility, control, balance, and coordination. Try it. Feel it! ✅ Thank you for the inspiration @basetheorytraining"

an old paper with a cartoon image of a man holding a tennis racquet and the words, when you get old, you don't have to ask others for help keep doing these six movements

Health Slogans

Exercises For Back Pain

Belly Workout Challenge

Full Body Workout Routine

Qigongwave.China on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨"

Taichi Aretues on Instagram: "Practice it every day and you will benefit from it for a lifetime. #shoulders #acupuncture #neckpainrelief #dryeye #Acupuncture #helpfultips #healthandwellness"

a man doing push ups on a mat in a gym with the words pov you do this simple hip shifting exercise & your low back feels 10 years younger

Conor Harris on Instagram: "So simple, yet so effective. Here we are dynamically moving through internal & external rotation of our hips. When people have back pain, I often see that they have some significant deficit in either internal or external rotation (or both). As we lower the active leg, we are moving into internal rotation of the passive side & opening the back side of the hips. The active side will be in relative external rotation. As we raise the active leg, we use the adductors to move into internal rotation on that side while we are in relative external rotation on the passive leg. I recommend not using too much elevation. 2 books of moderate size MAX. If it’s too hard, simply just use one book! Make sure your upper body is fairly stable and quiet and the movement is thro

a woman is doing yoga on the floor in front of a map and she has her feet up

Spine Mobility

Hip Strengthening

Italian Proverbs

Strength And Mobility

Hip Stretches

Hip Flexors

Poor Posture

Dr. Stephanie Ridgway, PT, DPT on Instagram: "Comment HIP and I’ll send you my Free Hip Strengthening Guide! If you’re having lower back pain or tightness, this is a great exercise to try! I love dead bugs because they are a great way to strengthen the core, hip flexors, and even your upper body. There are a ton of different variations and this is one of my favorites! Low back pain can be caused by an injury, poor posture, weakness in the core or hips, decreased mobility in the hips, decreased spine mobility, and more. Figuring out which muscles are weak and which muscles are tight can help determine the best treatment plan for you! Try doing 2-3 sets of 10 reps of this exercise! Comment STRENGTH below and I’ll send you a Free week of my strength and mobility membership. #backpain #