Mindful Eating
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21-Day Smoothie Challenge: Tasty Blends for Quick Weight Loss and Boosted Energy
Jumpstart your wellness journey with our 21-Day Smoothie Challenge, designed to help you shed pounds and supercharge your energy levels. Each day brings a new, delicious blend packed with nutrients to keep you satisfied and invigorated. Whether you're looking to slim down or simply feel more vibrant, these smoothies are your perfect companion. Embrace the power of wholesome ingredients and watch as your body transforms. Ready to blend your way to a healthier you? Join the challenge today!
The viral cottage cheese flatbread 🤤
The viral cottage cheese flatbread Made by @healthylittlepeach . 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan (1/4 size sheet pan) with parchment paper. Pour the cottage cheese mixture in and spread out evenly. -Bake on 350F for 40 minutes! -Use as bread and build a sandwich! I am using Tzatziki, chicken, tomatoes, arugula and red onion! .