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Lift Heavy Shit

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a flyer for the 8 - week slim down program, with information about how to use it
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an exercise poster with instructions to use for the body and mind, including exercises that are included
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an info sheet with instructions for how to use earplugs in the gym
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a pink poster with the words burn day written in black on it and an image of a
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a woman is doing exercises for her body and chest with the words tone shape enlarge best glutes workout for women
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a poster with instructions on how to do exercises
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the printable workout poster shows how to do an exercise with dumbs and low back
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the printable workout guide for chest and triceps is shown in this image
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