Bodyodyody
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Why Self-Care During Your Period is Important
Self-care during your period is vital for managing discomfort and maintaining overall well-being. Hormonal changes can affect mood, energy levels, and physical comfort, making it crucial to prioritize self-care practices like relaxation, hydration, and nutritious eating. Gentle exercise and stress-reduction techniques can also alleviate symptoms and enhance comfort. Attending to your needs during this time supports both physical health and emotional balance. 🌸🛁🍵
Lindsay Keosayian on Instagram: "Carrot juice! 🥕 The beta-carotene is what makes your skin glow! I’ve been drinking a variation of this juice for about a year and it’s one of my favorites! Super refreshing and so flavorful! I drink 16-20 ounces a day! You’ll need: 5-6 carrots, trimmed 1 beet 1 apple 1 lemon 1 knob of ginger Enjoy! 🧡 . . . . #carrotjuice #carrotjuicebenefits #beetjuice #beetjuicebenefits #coldpressed #coldpressedjuices #juicingbenefits"
Shae on Instagram: "begin your movement journey here👇🏻 EMBODY YOUR ANATOMY - 31 day program: learn the most valuable skill when beginning your movement journey - being able to listen and have a deep connection with your body ✨ learn the vocabulary and skills to listen to your body, know your body and move with embodied intuition ✨ 👉🏻 if you are new here and a total beginner, I highly recommend to start with this program ✨ here’s what to expect ✨ day 1 to 7 ( be in your body ) - we start with 7 days of guided embodiment practice, rooted in somatics, yoga, breathwork and free-flowing day 8 to 15 ( embody your shoulders ) - for the next 7 days, we learn and embody the anatomy of the shoulder, finding freedom and spaciousness in your shoulders with guided and free-flow practices d
