Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!

Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love handles during pregnancy so I decided to create a fun […]

I’ve put together a few pregnancy safe core exercises that would be good additions to your exercise routine both in pregnancy and strengthening postpartum.

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...

Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...

Pregnancy Workout Plans and ideas. http://michellemariefit.com/4-week-pregnancy-workout-plan/

You guys have requested an easy home prenatal abs workout and I am so excited to announce that I have created one just for you! I am officially 22 weeks along and though the pains are coming on strong, my workouts have not lessened up a bit! Working out has truly helped my growing pains […]