Are you eating Flaxseed? You should be! These 8 reasons you should be eating flaxseed everyday might surprise you! This superfood is a must have for any healthy diet or healthy recipe!

Flax seeds (also known as linseeds) are a great source of fiber, which can help reduce tummy bloat from water retention and constipation. Here are 10 clever ways to add flax seeds to your daily diet.

Flax seeds vs chia seeds: Visit the article to find out the health benefits of these healthy food choices. Learn how incorporating flax seed meal and chia seeds into your diet can promote healthy habits through essential nutrients. Discover uses in healthy drinks, snacks, and recipes, including diabetic-friendly options. From a flax seed cleanse to everyday healthy eating, make informed decisions on chia vs flax seed for your lifestyle.

Patricia RD | Gut Nutritionist on Instagram: "Flax Seeds also known as Lin Seeds, consumed for their numerous health benefits. It lowers cholesterol, controls blood sugar levels, helps with weight loss, etc. Adding even a small amount of flaxseeds to your lifestyle can really make a difference in your health. Discover some of the main benefits that flaxseeds have to offer + flax- filled recipes ➡️ Save, Share & follow for more nutrition tips. Which ⬆️ one of these would you try this week?"

3-ingredient banana flax bars, made with only mashed bananas, flaxseed meal, and creamy nut or seed butter. They taste like banana blondies and are vegan, paleo, grain-free, oil-free, added sugar-free, and only 87 calories each.

It’s possible to balance hormones naturally with a process called “seed cycling.” Seed cycling is essentially the addition of various seeds to the diet during different phases of the female reproductive cycle to promote a healthy balance of hormones in the body.

My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based protein and anti-inflammatory omega-3 fatty acids. You can make it the night before or put together first thing in the morning and just let it sit for at least 45-60 minutes before eating. Eat it alone or top it with all of your favorite toppings!

Add some nutrition to your diet with these healthy flaxseed recipes! From meatloaf to pancakes to smoothies, flaxseed is a wonderful addition to plenty of dishes.

Flaxseed Porridge is a tasty filling breakfast recipe to rise & shine! Loaded with ground flax meal, apples, spices, and nut milk.

Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O