When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Perfect for the hotter days of summer, this pool workout will get you results fast.

See the full workout and download the app to do this free workout in your pool today!

WaterGym is a deep-water aerobic workout for men and women which mimics running, biking, weight lifting & more! Excellent flotation belt and workout videos sold here!

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

If you've wondered about the training course for the Arthritis Foundation's exercise program, then this review is for you. I'm a yoga and aquatics professional who both lives with arthritis and specializes in working with people with arthritis so I'm both passionate about the topic and want to see more people like you benefit from the program.

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!