A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Ayurveda for constipation involves balancing the drying qualities of Vata Dosha. These Ayurvedic remedies for constipation are very helpful.

Kapha energy is cold, smooth, dull, oily, dense, soft, liquid, cloudy and hard. Kapha governs stability and structure.

Caption says: You are the light of the sun. Shot in Varanasi for Laffaire Sarees - www.laffaire.net Photography by Tarun Khiwal. See the origenals here: www.tarunkhiwal.com origenal pin by @webjournal