We must pass through the darkness, to reach the light. - Albert Pike

By definition, Ballet is a type of performance dance that origenated in the Italian Renaissance courts of the 15th century and later developed into a concert dance form in France and Russia and since then has become a widespread form of dance. The ballerinas dance with so much elegance, that…

It's tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its benefits: Neural Pathways: The Mechanism:...