Ballet photo session with Sara Gison. Studio: Art Garage

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Pax de duex of two contemporary ballet dancers from Dance Theatre of Harlem with red material. Shot in the studio against a dark background. Photographed by dance photographer, Rachel Neville.

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It's tempting to dismiss relaxation techniques as just feel-good practices. However, the science behind mental relaxation provides concrete evidence of its benefits: Neural Pathways: The Mechanism:...