Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

Benefits of exercise and the benefits of physical fitness at WomansDay.com

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Yes!!! Exercise is my fave part of the day!! Do you workout regularly? If not give it a try, it will change your whole day! 💪🏼♥️ #workout…

It is extremely important to exercise the muscles and the bones in the body to keep it in good shape, but most people do not give enough attention to the