How to analyze probiotic brands for the best quality, therapeutic strength and variety of strains necessary to help improve gut function.

Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

Fermented foods taste amazing and many of them are fabulous for your health! There are so many different that you are sure to find something for everyone!

DIY Probiotic Soda (with Ginger Bug)

Lately, digestive health has been all the rage. And rightly so! The bacteria is your gut is vital in maintaining a healthy immune system, as well as converting fiber into fuel for your body. In this article, we will be discussing the 6 best probiotic foods for vegans that will help you improve your digestion

This list is Ahh-MAZING! I have been wanting to try eating fermented foods to help improve my gut health, and this is perfect. It talks about foods like fermented kefir to sauerkraut, and more. I can't wait to try more foods on this best fermented foods for gut health list.