Learn about baby nutrition, breast milk, breast pumping, breastfeeding, weaning tips, and more.

How to pump more milk. Simple tips and tricks to get more milk from each pumping session and build your breast milk freezer stash for baby!

Sharing a bit about my personal experience pumping breast milk and any tips for balancing pumping and nursing for mamas who breastfeed.

Returning to work is hard enough, but meeting the recommended breastfeeding goals for healthy little loves? It's easier than you fear. Read more to learn how to pump at work with a busy schedule. These life-hacks will keep your milk supply booming and work productivity in check.

Expressing breastmilk may be easier and more convenient than you think. Watch this video to see how it's done.

How can I make fattier milk? I get this question a lot. Fat in breast milk changes constantly both throughout the day and as baby ages. It is predominantly influenced by how full/empty the breast is which tells your body how old your baby is. Newborns nurse around the clock[Read more]

Wondering how long breast milk lasts in the fridge, freezer and at room temperature? Follow these simple breast milk storage guidelines to feed baby safely.

Simple steps to increase your low breast milk supply quickly. A list of ways your can increase your breastmilk production at home with pumping, water, food and supplements.