Cayenne pepper may help you lose weight, but before you jump on this diet trend, learn more about it.

Cayenne peppers are a popular spice, but they're also packed with health benefits. Learn more about their fascinating uses!

Cayenne pepper is the Shakira of spices: bold, beautiful, and smokin’ hot (not to mention an international sensation). Originally cultivated in the Cayenne region of French Guiana, the pepper is frequently found in Indian, Asian, Mexican, African, Middle-Eastern, and Southern American cuisines, to name a few. It’s also an incredibly affordable way to add sweet heat to whatever’s on your stovetop.

Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it's one powerful pepper! Plus, there's nothing better than adding a spicy kick to give your favorite dish a little extra oomph! Check out the graphic and then head over to drpingel.com to learn all about cayenne pepper and ways you can use it.

Want to add a little spice to your life? Try growing cayenne peppers. You can learn how to grow and care for cayenne pepper plants in the article that follows. Click here for more information.

But if you've never grown them before, how do you know when to pick cayenne peppers?

Sunday Morning Foods Ground Cayenne Pepper No. 06 1 OZ (28g) SKU: 1365442102064 -- 30,000 - 50,000 SHU* * Scoville Heat Units