Your Daily Check-In | Mental health support, Mental health awareness, Mental health day . #Back_To_School_Mental_Health #What_Mood_Are_You_Today #How_Are_You_Doing_Today #Mood_Check_In

Quotes If you have time to feel like shit, complain and check social media, then you have time to meditate, write in your journal, create a list of goals, make a list of things you are grateful for and better yourself.

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HOW TO BE AUTHENTIC • Don't let others disrespect your boundaries • Don't compromise your values • Don't feel like you need to please others • Check in on yourself often • Remember doing what you love isn't embarrassing • Stand up for what you believe in @selfcarespotlight #mentalhealthquote

Always hard to hear our own flaws .. own it .. just do better each and every day! Try looking in the mirror deeply!

Self-care is endlessly important, but so few of us make enough time for it. Oftentimes, we’re so wrapped up in taking care of others that we lose sight of our own needs. In basic terms, self-care