Our inner beliefs are shaped by our experiences, and these beliefs can be explored to better understand certain difficulties and repeating patterns we face in our lives. This article includes graphics and an interactive Core Belief Cycle Activity that can be used to track where our beliefs come from, and how they influence our thoughts, feelings, actions and experiences. Written by Dani Sullivan, LCSW, CEO and Founder of Intentions TherapyUnderstanding the CycleExperiences > Beliefs…

utilising the Downward Arrow technique. This is a great technique that can help you to identify your negative core beliefs

Following on from the common core beliefs post last week, here are some positive core beliefs - If you would like to change your beliefs to be more positive. Please contact me and we can see how we...

1. What are core beliefs? 2. Where do core beliefs come from? 3. Is it difficult to change core beliefs? 4. How to change core beliefs. What are core beliefs? Core beliefs are the way we see ourselves, God and the world/people. At first, this may seem fairly insignificant, but our core beliefs actually inform…

Core beliefs are beliefs, not facts. Based on childhood assessments, they're often untrue. But they can be changed or accepted.

Core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and...

The Three Pillars of Core Beliefs: 1. How We See Ourselves: Our sense of self-worth, abilities, and identity are rooted in early life experiences. These beliefs can either empower us or limit our potential, depending on whether they are positive or negative. 2. How We View Others: Our interactions and relationships are deeply influenced by our beliefs about trust, kindness, and the competence of others. Traumatic experiences can distort these beliefs, leading to challenges in forming heal...