You need enough, but not too much. Here's how to strike the perfect balance.

Note that unless you're lactose intolerant, you don't need to give it up entirely.

If you have dermatitis, a chronic skin disorder that leads to rashes and inflamed or scaly skin, reducing your intake of nickel may help control the condition.

Printable flash card illustrating: cheese, yogurt, milk, ice cream, butter, cottage cheese, sour cream, whipped cream, kefir. Printable PDF versions available for download.

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Is dairy fat good or bad for health in general, weight control in particular? It almost certainly depends. In the context of a generally poor diet, full-fat and otherwise minimally processed and unadulterated milk, cheese, and yogurt are apt to be more nutritious and more satiating than many alternatives. Learn more about the pros and cons of full fat dairy products like whole milk, yogurt, and cheese.

Fresh dairy products on an old wooden board

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Did you know fats can help you lose weight while breastfeeding?! Just make sure that you are eating healthy fats and in limited portions otherwise you might end up gaining weight instead! Click for more breastfeeding weight loss tips! Only at LoveLiliya.com | Breastfeeding Diet | Weight Loss While Breastfeeding | How to Lose Weight While Breastfeeding Without Losing Milk Supply |