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Have you considered going on a 14-day no sugar diet? Doing a 14 day no sugar challenge will change your life! Discover how to

Welcome October! Welcome and come save me as I allowed myself to enjoy my birthday month a little too much! As most of you know, I just turned 50 and lost 60 pounds within this

Best 1 week Diet plan for weight loss

This 30-day No Sugar Challenge focuses on helping you ween off of over consuming added sugar as well as break your sugar addiction to improve overall good health and wellness. Who's ready? 30-Day No Sugar Challenge Disclaimer: Participate in this challenge at your own risk. Before starting any new fitness or nutrition program consult with ...

Here's what you need to know about the no-sugar, low-sugar diets, including benefits, risks, and how to start, according to nutritionists.

Thinking about doing 75 Hard but not sure what to do with the diet portion? I have you covered! I'm sharing the exact recipes and meals I make and enjoy while doing 75 Hard. Be sure to download the PDF for full meal plan ideas while staying on track with your nutrition during the challenge!

Let’s blend some detox smoothies! Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink…