Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique. However, punching bags can be very expensive, and this can be problematic for...

I recently shared the picture above on Facebook (courtesy of Damiano Rosso). The photo shows a boxer training with a homemade punching bag at the Kampala Boxing Club in Uganda. Since posting the photo, I’ve had several people ask about how to create one of these bags. Last year, I posted a tutorial that details […]

This 20-minute punching bag workout will tone your whole body, improve cardiovascular endurance, core strength, and overall athleticism.

Boxing exercises are effective full-body cardio workouts, but what if you don't have the equipment? We discuss punching bag alternatives for home.

A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike. The beauty of a boxing bag is that you don’t need to be in a gym to get good use out of it. There are 4 different ways to hang the punching bag, we will cover all of them below so you can pick the one that seems the most convenient and easy for you.

Built a stand for my new heavy bag.

Our house is a bit like a Buddhist Kung Fu monastery from an old martial arts movie. One of the many reasons for this is that we believe in providing our young padawan offspring with plenty of Warr…

Our comprehensive DIY punching bag guide will help you design and create a high-quality, customized training tool for your garage or home gym.