I didn't realise it was so easy to make your own homemade sleepy time tea. Chamomile as the base is perfect!

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Herbal Academy on Instagram: "We're breaking down our Soothing Sleep Tea showing how we blended this recipe with a base herb, supporting herb, and two synergist herbs. ​ ​SOOTHING SLEEP TEA RECIPE BASE HERB: 1 cup dried chamomile (Matricaria chamomilla) ​SUPPORTING HERB: ​½ cup dried lemon balm (Melissa officinalis) ​ ​SYNERGIST HERBS: ¼ cup dried rose (Rosa spp.) petals 1 tablespoon dried lavender (Lavandula officinalis) You can find step-by-step directions on preparing this tea as well as

A soothing cup of herbal tea can help you unwind and prepare for a restful night's sleep. Herbal tea blends crafted with sleep-inducing ingredients offer a natural and gentle way to promote relaxation, alleviate stress, and create a calming bedtime ritual.

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In this post, I’ll be sharing 3 cozy tea mixes that are sure to warm you up as we finish out these last weeks of winter! There is truly nothing as calming to warm you up on a chilly day as a warm cup of tea and a sweet treat. These teas have a variety of unique flavors and are absolutely delicious.

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.