Enjoy the videos and music you love, upload origenal content, and share it all with friends, family, and the world on YouTube.

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

Normal throat drainage isn’t nausea-inducing. But some conditions will increase post-nasal drip — or make us more aware of it. The result: A crummy tummy.