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This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.

We love this easy veggie stir fry for its delicious homemade sauce and super customizable ingredient list. Make a pot of rice, and dinner is served!

Easy Oven Roasted Vegetables packed with flavor! This healthy method for roasting vegetables can be adapted to fit any veggies you've got on hand!

What is your food philosophy? No one diet is right for everyone all the time. Every food philosophy has its dogma. Change is the real secret of a successful life. The ability to adapt to new environments, lifestyles, and events that may arise is key. It is the continuous change that will keep our bodies healthy.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Elevate your dinner with this side dish! Our Garlic Herb Roasted Potatoes, Carrots, and Zucchini bring a burst of flavor and nutrition to your table—perfectly roasted and simply irresistible! 🥗❤️