5 Simple steps to get flexible

wall stretches #yoga

Cory Payne on Instagram: "Struggling with tight hamstrings? Try this simple exercise to reposition your body and release tightness from your hamstrings. When you’re ready to get your entire body in a better position so you can get back to the activities you love then you’ll want to check out my 8 week movement fix. I have introductory pricing available for a limited time so check the link in my bio for more info. #hamstrings #tightmuscles #pelvictilt #relaxation #posturecorrection…

Ania | Mobility & Strength Coach on Instagram: "Hamstring flexibility is key for maintaining proper posture, preventing injuries, and enhancing overall mobility. Tight hamstrings can lead to lower back pain, limited range of motion, and discomfort during daily activities and workouts. Incorporating hamstring stretches into your routine will help you keep your muscles healthy, supporting better movement patterns and reducing the risk of strains! Flexible hamstrings contribute to: …

69K views · 6.6K reactions | 🔥 Check this out 👆🏻 3 great exercises to stretch your hamstring. This exercises have many other benefits but we are focusing on hamstrings in this video 👍 Remember to extend your back and keep it flat, do not band your knees. 🫵 comment below your thoughts 😊 . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband…

Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back…