This easy baked fluke recipe is a great healthy lunch or dinner option. The mild and sweet flavor of this white fish is enhanced by the lemon butter sauce that helps to keep the fish tender and juicy. And the great part is - this recipe is done in under 15 minutes!

Here's a great recipe that is quick to

This flounder is made with flounder sautéed in a lemon butter sauce, and finished with fresh herbs. Easy, healthy, quick, and elegant.

This Easy Lemon Garlic Baked Halibut Recipe is perfect for busy parents and home cooks looking for a quick and delicious meal. Ready in just 20 minutes, this oven-baked fish is tender, flaky, and full of flavor, making it an ideal choice for weeknight family dinners or entertaining guests.

How would you like to make perfectly cooked fish, every time? You must try this Fluke Cooked in Parchment with Zucchini and Tomatoes!

Chef and fish purveyor Mike Holtham cooks his fluke this way at home, and says all that’s needed as an accompaniment is a tomato or leafy green garden salad.

When it comes to fluke and flounder, even expert anglers are sometimes confused. Visit this article to learn more about different varieties of flounder, take a look at our complete guide. fluke vs flounder | fluke vs flounder taste | does fluke taste like flounder | fluke or flounder difference | keto dinner recipes | healthy lunch ideas | dinner ideas | breakfast ideas | easy healthy dinner recipes

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This is a very old recipe, taken from the kitchen of Henri’s in Lynbrook, N.Y., opened by an extravagant French restaurateur named Henri Charpentier in 1910. It asks for flounder, known on Long Island as fluke, but you could make it with cod or haddock or halibut, with freshwater trout or catfish, with any mild-flavored fish. It’s an elegant and really quite simple preparation, the fish fillets baked on top of and beneath a butter sauce cooked with chopped shallots, garlic, chives, parsley…

I'm just back from Sicily where I ate fish almost every day (sometimes twice a day) but I also indulged in too many pastas, prosciutto and pastries. The scale doesn't lie and it told me I gained six pounds in the three weeks I was gone. The older I get, it seems the harder it is to lose weight, despite all the walking I did on my trip -- most days at least 12,000 steps and one day even 21,000 steps (or 7 miles)! It's all about what goes in the mouth, and I'm paying for it now, but I don't…