Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.

Immediately after your workout is the best time to use your foam roller! Using a foam roller can get the blood moving in your legs and relieve muscle tightness which can negatively impact proper running technique. By using the correct rolling techniques, you can accelerate recovery. So, get foam rolling! Here is a list of recommended foam rolling exercises to do following your run! We suggest foam rolling for about 5-10 minutes immediately following your run. Read more at…

It's week four of our hiking training plan, and it's time to take your training to the next level.

If you spend your day at a desk, you need these foam roller stretches! Designed to release painful knots in your back, loosen tight hips and hip flexors, and increase flexibility in your hamstrings!

To maximize performance, you need to recover as hard as you train.

Improve mobility, find relief from pain and maintain long term health. Gain knowledge for life and discover what works best for your body. Save up to thousands of dollars annually in overall healthcare costs. No more waiting for weeks to get the guidance and support you need. Start exploring Jen Health now!

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.