Learn science-backed food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients.

Here are 6 dietitian-approved yogurt combinations that will benefit the body and protect and strengthen bones and muscles.

What is Synergy for Metabolism? Synergy when talking about food metabolism is a combination of healthy and nutritious foods that break down faster when consumed together or provide increased health and nutritional value. This is not a new concept but the science has never been broken down until recent discoveries. There is actually a healthy…

We all know about avocado toast, but if you want to branch out, consider these creative combinations of 15 delicious toast recipe ideas.

Discover weird food combinations you might actually enjoy, from unexpected sweet and savory pairings to unusual flavor mashups that surprise your taste buds. If you're adventurous and love trying new foods, this list offers a fun way to explore bold and creative meals. Dive into these unique combinations and get inspired to experiment with flavors in your own kitchen. Try these food ideas and see which ones you might like!

Science says these strategic culinary alliances are actually healthier when eaten together

This Creamy Dill Cucumber Onion Salad is made with sour cream and mayo and is crisp, light, refreshing, and can be made and served in only 30 minutes! It's the perfect side dish for weekend cookouts, picnics, or family dinners. Simply combine sliced cucumbers and red onions then toss them with a quick 4-ingredient dressing, chill in the refrigerator, then serve!

Carolyn's Cooking is the blog of Carolyn Mazzocco, which focuses on providing unique, homemade recipes that are easy to understand, fun to make, and yummy to eat.

Share Pin Tweet Email Dr. Wayne Pickering is a naturopathic physician on the East Coast of Florida. At the age of 67, he swims several miles a week in addition …