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Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

Getting older is a way of life. But you can impact your physical and mental health by taking a few simple steps into aging beautifully.

Look slimmer instantly and beat back pain with these 5 easy steps. Plus, learn how to breath easier and feel better all over.

Lordosis Exercises For Adults | LIVESTRONG.COM

From devices that buzz when you slouch to posture-correcting seat cushions, these are the best products for alleviating back pain and realigning your spine.

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become