Racing a half-Ironman requires some nutritional planning.

A new study of Ironman data shows how weekend warriors can better approach the race.

Here are the Top 10 habits I’ve developed over the last 33 years after studying entrepreneurs, executives from Fortune 1000 companies and my own personal experiences.

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.

Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Lessons I Learned from Finishing a Half Ironman! I learned enough from training and finishing this Half Ironman to fill an entire book. Here are the top lessons I learned from finishing a half Ironman...

couch to ironman 70.3 training plan