In my last post, I spoke very broadly about a 70.3 training schedule and different plans you can download from the web. Today I'm sharing my 20-week plan. This is the plan I used in 2014 to train for Ironman 70.3 Augusta. Some notes. This is a Google Doc, which means you can download it and edit it for your race. I highlighted the week I was currently in in green. I highlighted my races in red. OWS means open water swim. Pay attention to my notes. I kept track of when I bought shoes…

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

couch to ironman 70.3 training plan

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

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Racing a half-Ironman requires some nutritional planning.

Unlock your potential with our free, expert-designed training plans for half-distance triathlons, such as IRONMAN 70.3 events. Trusted by 100,000+ athletes.

Whether your a beginner triathlete or elite, structuring your Ironman 70.3 training plan can improve your performance and prepare you for the half ironman

While training for a half Ironman triathlon, this writer adopted a new nutrition strategy that was counterintuitive to the diet culture mindset she'd previously held. #runningtips #cardio #running

Find How to Structure Life with Ironman Triathlon Training by Jen Rulon MS at Blurb Books. How do you fit Ironman Triathlon or 70.3 Ironman Training in along wit...