Support the cardiac health of older patients with a balanced diet, regular exercise and chiropractic adjustments to reduce inflammation and the risk of heart disease and Alzheimer’s

4 illustrations for Refinery 29's social media campaign regarding mental health issues.

Experts share restorative solutions to calm the mind and body.

Hope Therapy and Counselling Service is a national counselling organisation, offering mental health and wellbeing support.

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

6 Signs of Hormone Imbalance - You Are Not Aware Of by marko naskovski | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

I’m discussing the topic of PCOS and mental health and how it relates to each other. Know the effects of PCOS on mental health and what to do about it.

It’s a time to challenge the stereotypes and break the stigma surrounding mental health issues.