Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

10 SELF-CARE MOOD BOOSTERS

There's a fine line between self-soothing and self-sabotage. Learn the difference and how to self-soothe in challenging times.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

Here are 50 cosy and festive self-care ideas for winter and the holidays! | Holiday self-care activities | Christmas self-care | Winter self-care ideas | Winter self-care routine | Winter self-care tips | Winter self-care checklist | Cozy winter self-care | December self-care

Self-care is critical for HSPs, and it is important to identify a set of behaviors that can effectively soothe your overly-stimulated soul.