Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Knowing which foods to avoid can get confusing. As a holistic nutritionist for 10 years I've learned a thing or two about the best and worst foods for your body. Give up these 3 foods to lose 50 pounds or more. Especially if you have any toxins, inflammation, and health problems (and who doesn't). #loseweight

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

A lot of people struggle with nutrition or healthy eating. Are you one of them? Learn why being healthy is often so difficult, what holistic nutrition is and how to include it in your everyday life. #holistic #holisticnutrition #nutrition #Workout #SelfCare #Wellness #Fitness #Wellness #and #Nutrition #Pair #Health #The #for #Perfect #and #NutritionTips

The aroma of fresh basil and tomatoes greeted me as I awoke in my Italian haven. In the heart of Tuscany, my dream kitchen promised a day of culinary delights, with homemade pasta and the finest local ingredients. @ladolcevitalifestylemagazing