Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

Dive into the world of homemade probiotic sodas with your very own ginger bug. This comprehensive guide offers instructions for starting, feeding, and troubleshooting your ginger bug, ensuring it’s ready to use for making refreshing ginger bug soda.

Discover 8 simple and delightful recipes for making your own fermented foods right at home! These gut-friendly probiotics include everything from creamy yogurt to tangy sauerkraut, promoting better digestion and overall health. Learn how to master kombucha brewing or whip up ginger carrots, all while enjoying the process! Fermented foods are not only tasty but also packed with benefits, giving your gut the love it deserves. Start your journey to healthier eating today with these easy…

Probiotics have all sorts of health benefits. If you want to get more probiotics in your diet, check out this recipe for delicious probiotic lemonade.

How to make flavored Blueberry Ginger Kombucha

Keep your gut flora healthy with homemade probiotics while you're on those antibiotics. Feel better with probiotic foods and drinks and even treats! Homestead Lady.com #probiotics #healthyfoods #medicinalfoods #homesteading

Learn how to make your own cranberry kombucha with orange and fresh cranberries for a winter-flavored kombucha great for drinking or gifting

Want to make homemade soda? We'll teach you how to make a ginger bug the easy way for fizzy natural sodas. Ginger beer (ale), root beer, fruit soda, & more!

Lacto fermented Lemonade is a probiotic-rich refreshing beverage that is lower in sugar than regular lemonade! Fermented using whey.