I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress

How to beat overwhelm: 1. Just start 2. Prioritize 3. Challenge your hidden beliefs 4. Set boundaries 5. Understand your limits

In today’s busy world, finding inner peace can be hard, but building daily habits can help us stay calm and centered. Inner peace means feeling relaxed and content inside, even when things around us are hectic. By adding small, mindful practices to our daily routine, we can make our minds feel more at ease. Simple...

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This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.