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How to do a back walk over
Discover Pinterest’s best ideas and inspiration for How to do a back walk over. Get inspired and try out new things.
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The first 2 rows are "How to do a Front Walkover" and the last 2 rows are "How to do a Back Walkover"!
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Mastering this pose builds arm, shoulder, and core strength—not to mention better posture and killer confidence! The Buildup Phase 1 Lie faceup on the floor and hug your knees into your chest. Hold your shins with both arms and lift your forehead toward your knees. Hold for three breaths. Then spread your knees hip-width apart and bring your arms between your legs, reaching them toward the ceiling, wrists flexed. Draw your heels toward your butt as you round your upper back. Phase 2 Lower…
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Ready to tackle burpees but not sure where to start? Don't worry, we've got you covered! In this video, we’ll walk you through 7 different levels of...
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🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering...
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