Understanding Irritable Bowel Syndrome (IBS) Irritable bowel syndrome, or IBS, is a gastrointestinal condition affecting the large intestines. Those suffering from IBS experience painful stomach irritation, cramps, and overall discomfort. Symptoms may include constipation, diarrhea, or both, depending on the type of IBS. The exact cause of IBS is unknown, and there is no specific … Continue reading "The Worst Foods For IBS"

easy fodmap recipes

15 delicious LOW FODMAP meals for happy tummies! 😊 Quick, easy, and perfect for sensitive stomachs. #DigestiveHealth #FODMAPFriendly

The best foods for IBS will typically be low in FODMAPs. Living with IBS can be challenging and uncomfortable. However, many people find that changing their diet and lifestyle makes their symptoms much more manageable.

Many people in the US experience digestive issues like irritable bowel syndrome (IBS). Here are the best low-FODMAP foods to relieve your symptoms. #healthyeating #healthyfoods #healthylifestyle #healthyrecipes

Looking for more FODMAP snack ideas? Check out these 25 incredible snack suggestions that will leave you feeling energized for the day ahead!

Wondering what to eat with IBS? Start with these ten simple tips, download your free IBS Diet Sheet, and start feeling better today!

Living with irritable bowel syndrome can be frustrating, especially when it comes to mealtime. Thankfully, there are plenty of foods that are not only OK to eat with IBS but can actually relieve the symptoms associated with it. Here are seven foods experts recommend that people with IBS eat.

These Foods For IBS Are All Powerful Choices For People With Irritable Bowel Syndrome, Providing You With Nutrients, Without Triggering IBS Symptoms.

Certain foods can make IBS symptoms worse. Choosing what to eat can be a chore, so we put together a comprehensive guide on tips for dealing with IBS, what to eat, what not to eat and some recipes for you to try at home.