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Improve extensions ballet

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CLAUDIA DEAN WORLD on Instagram: "I remember committing to extension exercises when I was 15 because I was determined to have high legs for a ballet competition🏹 Competitions, auditions, exams would always keep me extra motivated & hungry to be better. My flexibility naturally was average (as you can see), but doing exercises like these got my extensions up when they needed to be 🤸🏼‍♀️ I’ve shared my fave extension exercises in my ‘Elevated Extensions’ Course on my ballet App. I want to help you get your legs up and follow the exercises I did to improve🤌🏼 Download the ‘Claudia Dean World’ App on Google Play or App Store to win crazy prizes & improve your extensions with our community🎀 claudiadeanworld.com"

CLAUDIA DEAN WORLD on Instagram: "I remember committing to extension exercises when I was 15 because I was determined to have high legs for a ballet competition🏹 Competitions, auditions, exams would always keep me extra motivated & hungry to be better. My flexibility naturally was average (as you can see), but doing exercises like these got my extensions up when they needed to be 🤸🏼‍♀️ I’ve shared my fave extension exercises in my ‘Elevated Extensions’ Course on my ballet App. I want…

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Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, How To Improve Leg Extensions, Penche Ballet, Flexible Hamstrings, Static Stretches, Single Leg Rdl, Ballet Workouts, Flexibility Tips, Isolation Exercises
How To Get Your Leg Hold Higher
How To Improve Leg Extensions
Penche Ballet
Flexible Hamstrings
Static Stretches
Single Leg Rdl
Ballet Workouts
Flexibility Tips
Isolation Exercises

How To Get Your Leg Hold Higher

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

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