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OVER THE PAST FEW YEARS, intermittent fasting (IF) has slowly become a mainstream weight-loss approach—and one that many are surprised to find feels more livable and much less restrictive than traditional diets. Because of IF’s wellness benefits, which appear to improve overall health, reduce disease risks, and increase life span, IF is also popular among those not necessarily looking to lose weight. In fact, there is substantial research suggesting IF improves glucose management and insulin

Intermittent Fasting 20/4 - Unbelievable Benefits of the Warrior Diet! A strict type of fasting with 20 hour fast and a short eating window of 4 hours.

Scheme and concept. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images.

Here are some adaptions you can make to traditional Intermittent Fasting (IF) plans to create a safer and more suitable diet for your body.

The term intermittent fasting is quite popular these days, but what exactly is an intermittent fast and how do you do it? As opposed to other types of dietary strategies, with intermittent fasting, it's not about what you eat, but when you eat.

Got questions on intermittent fasting or the 16:8 diet? Our expert in nutrition and dietetics has everything you need to know about taking on this diet.

Everything you need to know about vegan intermittent fasting so you can make an informed decision on whether it is right for you.

In this IFM interview, Dr. Fung shares his knowledge and insights on the challenges, benefits, and misconceptions regarding intermittent fasting.

A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent fasting increases the rate of autophagy [cell recycling] and, therefore, decreases the amount of inflammation in the body,” says Jamal Uddin, Ph.D., a coauthor of the study. “This in turn lets the immune system more efficiently spend its resources fighting off illness.” In a nutshell, the extended calorie drought prompts your body to look for a refuel by