those that know me, know that my female friendships have been the bedrock of my life - at times my lifeline. they are my longest relationships, the most present and the most welcoming. there is no certificate or ceremony to these wonderful lifelong partnerships. just a quiet, foundational, grounding kind of love that is always with us , throughout our lives. thank god for you. 🕊️

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

There are stormy waves, tropical waves, glassy waves, even peaceful waves! What kind of wave are you most like?

Goodkarma | 10 types of empaths

This week (and every week!) we encourage you to participate in our Kindness Challenge. With so much negativity and tragedy in the world, a simple act of kindness can go a long way in helping to restore hope and a sense of community. You know the saying that everyone you meet is fighting a harder […]