Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

An 8-minute Tai Chi for seniors video to loosen up stiff, achy and tired joints. A great way to start the day!

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

47K views, 3K likes, 28 comments, 354 shares, Facebook Reels from Taichi Zidong: The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi,...