Working out is the best kind of therapy.

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2015 Open Workout Workout 15.1 Men

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Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

Live and Lift