When we experience limerence, it can be our inner child reaching out for something they are missing, often yearning for connection, or wanting the safety of a stable family unit that they didn't get in childhood.

When we work with our inner child, we are working with our patterns around limerence. Know that you have got this! If you want to know more about Inner Child or ‘parts work’, check out the ‘Heal Your Inner Child’ program - link in bio (Instagram) and on my website.

I've been thinking again about what limerence is. We have a fairly well-established list of common symptoms, and so limerence is most easily defined as "having enough of those symptoms to qualify". But there are deeper questions that aren't really captured by that kind of categorisation. Questions such as: is limerence a psychological state that