Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

There will always be things outside our circle of control, such as what the government does next. However, there are also things that are within our control, such as how we spend our time right now and how much media we watch/listen to. I am choosing to read, sleep, spend time with my puppies, skype or call loved ones, eat healthily, have candlelit baths, listen to music and podcasts and think about my plans for after things have settled down. As with all things, this too shall pass.

Locus of control is how in control you feel about the events that influence your life. Learn about an internal vs. external locus of control and each one's impact.

Mental health poster, therapy office art, therapy office poster, counselling art, mental health art, locus of control, circle of control, therapy tool, therapy resources

External Locus of Control: The perception that chance or outside forces beyond one's personal control determine one's fate. Internal Locus of Control: The perception that one controls one's own future.

Locus of Control

Focus your energy on what you can control and gracefully let go of what you can't. This involves accepting and surrendering to the natural flow of life. Finding this balance empowers you to prioritize your growth, well-being, and the meaningful actions you take each day. 💫