Seasonal recipes are cool and all, but I think if you REALLY love something, you don't have to let it go! Especially if it's food. Check out my low FODMAP pumpkin spice latte for a nice wintery fall treat! FODMAP Recipes | FODMAP Diet | FODMAP Diet Recipes | Low FODMAP Desserts Easy | Low FODMAP Dessert Recipes | FODMAP Snacks | FODMAP Snack Ideas | FODMAP Healthy Recipes | FODMAP Snacks Easy www.fodmapformula.com

This Double Pumpkin Chili recipe for the Instant Pot or slow cooker offers a cozy low carb chili bursting with fall flavors!

Dr. Rachel shares her best low-FODMAP Pumpkin recipes. Gluten-free and IBS-friendly!

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

This Pumpkin Pasta Sauce is creamy, comforting, takes only 20 min to make, and is made with simple and easily accessible ingredients.

A super easy and completely satisfying low-FODMAP recipe for Chicken Baked Ziti Casserole. IBS-friendly and gluten-free

Gutsy Baker | Paleo Low FODMAP Chicken Pot Pie | is my ALL TIME favorite recipe, which is why it has to have a spot on the blog. And if you are vegan, this pie is egg and dairy free so just swapping out the chicken for chickpeas root veggies is the perfect replacement! I've made it both ways and they're delicious...

Chewy, spicy, and super flavorful low-FODMAP 'Drunken' Noodles in about 30 minutes. Packed with chicken for added protein. You will love this recipe! Gluten-free and Dairy-free.

This easy, flavorful low FODMAP Shepherd's Pie made in the Instant Pot is sure to curb your comfort food cravings! Paleo & Whole30 compliant.

This Low FODMAP Low Carb Shepherd's Pie with Turkey and Squash is a sweet and savory, fall-inspired take on a popular comfort food dish. Recipe includes Instant Pot and stovetop instructions. Gluten-free with Paleo and Whole30 option. #goodnomshoney #lowfodmap #lowcarb #shepherdspie #cottagepie #dinner #fallrecipes #glutenfree #paleo #whole30